Eat Well, Live Better: An Introduction to Nutrition, Health and Wellbeing (TELFORD)

What will you learn?

This four-week course will provide you with knowledge and understanding of the key principles of healthy eating, exploring the links between nutrition, health and wellbeing. We will consider healthy eating guidelines and provide an opportunity for learners to reflect on their own diet and wellbeing. In addition, by reviewing contemporary matters such as allergies and food labelling, the course provides learners with the ability to identify healthier options for themselves and their families.

Why choose our course?

Expert-led sessions from University academics and industry professionals
Decode the science of healthy eating
Understand your body’s fuel needs
Bust myths on carbs, fats, allergies, and labels
Make food work for you — at work, at the gym, and at home
In-person sessions

Who should attend this course?

Anyone interested in learning more about food and nutrition, including:

Learning more about the principles of healthy eating and the role of food in maintaining health
Understanding how to plan and achieve a healthy diet
General interest in what your body's fuel needs are and how dietary requirements change over time
Understanding food labelling and how to use the information from food labels
Wanting to make better food choices in a busy world, and feel more in control of your diet
Increase understanding of the role of a healthy diet, nutrition and exercise in relation to weight management
Mythbusting the role of carbs, fats, protein and labels

Applying

Sign up today and learn to eat well, live better!

Spaces are limited, so book your place now via the link at the top of the page. If you have any questions, please don't hesitate to contact us byemailing telford@harper-adams.ac.uk.

Our Eat Well, Live Better: An Introduction to Nutrition, Health and Wellbeing short course is delivered in person at our SA国际传媒, Telford site. For more information on our digital hub, and how to get to us you can look at our designated webpages.

SA国际传媒, Telford

Cost

£60 -

Dates

16 September 2025 Week 1: 6pm - 8pm
23 September 2025 Week 2: 6pm - 8pm
30 September 2025 Week 3: 6pm - 8pm
7 October 2025 Week 4: 6pm - 8pm

Contact

Jon Bentley
Senior Lecturer in Food Nutrition
+44 1952 81 5064

What will I study?

Module One: Defining health and wellbeing; understanding the concept of energy balance, BMR calculation and an introduction to Eat Well Plate.
Module Two: In depth review of Eat Well Plate, portion sizes, and the role of nutrients from each section. Explore macronutrients - function and links to health and wellbeing.
Module Three: Fibre and micronutrients; preparation and cooking methods; impact on health, food and disease risk; UK diets vs recommended diets (Estimated Average Requirements and Recommended Dietary Intake)
Module Four: Food labelling and allergies; the role of activity and exercise in health and wellbeing; final review of course.

SA国际传媒